Tag Archives: sleep tips

Menopause: How to Fight Brain Fog & Poor Sleep

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Menopause: How to Fight Brain Fog & Poor Sleep Ladies, let’s talk about menopause. It’s an inevitable phase of life that all women go through, but hardly anyone talks about it. And two of the most annoying symptoms? Brain fog and poor sleep. As someone who’s going through it, I feel your pain. It’s like […]

Can’t Sleep? There’s a phobia for that.

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Can’t sleep? There’s a phobia for that. Can’t sleep?  Anyone knows that going without sleep is incredibly taxing on your mental and physical health. There is still plenty to learn about why we sometimes can’t sleep at night and what measures we can take to alleviate the causes. Most of us can’t imagine not being […]

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