Tag Archives: menopause

7 Winter Sleep Routine Tips to Keep You Cozy and Well-Rested

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7 Winter Sleep Routine Tips to Keep You Cozy and Well-Rested Time for a winter sleep routine! As the winter season settles in, it brings with it chilly temperatures and shorter days. While the idea of snuggling up under a warm blanket might sound tempting, getting a good night’s sleep can sometimes be a challenge […]

Menopause: How to Fight Brain Fog & Poor Sleep

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Menopause: How to Fight Brain Fog & Poor Sleep Ladies, let’s talk about menopause. It’s an inevitable phase of life that all women go through, but hardly anyone talks about it. And two of the most annoying symptoms? Brain fog and poor sleep. As someone who’s going through it, I feel your pain. It’s like […]

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