Tag Archives: hormones

Circadian Rhythm & How It Affects My Sleep?

circadian rhythm

What is the Circadian Rhythm & How it Affects My Sleep? Yes… what IS this Circadian Rhythm you speak of? There’s lots of science behind it but to put it simply it’s your body’s internal clock.  It controls your physical, mental & behavioural changes over a 24 hour period. Your sleep quality depends upon it.  […]

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