Supplements For Sleep

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Supplements for Sleep

If you’re having trouble sleeping, you might be wondering can supplements help you sleep? There are a few supplements for sleep available, mostly in blends.  While there’s no magic pill that will instantly cure insomnia there are certain supplements that can help you sleep better, improve your quality of sleep and in turn, improve sleep duration.

Here are the top 4 natural supplements for sleep

  • Melatonin is a hormone produced by the pineal gland in the brain. It controls the body’s night and day cycles. Melatonin helps control sleep and waking patterns. It can be taken as a pill to help with sleep problems, including jet lag and insomnia.
  • Magnesium is a mineral that’s involved in many physiological processes, including muscle relaxation and sleep regulation. Magnesium supplements have been shown to improve sleep quality in people with insomnia. 
  • Valerian root is another popular supplement for sleep. It’s a plant extract that’s commonly used to calm anxiety and promote relaxation. Several studies have shown that valerian root can improve sleep quality and reduce the time it takes to fall asleep. 
  • Lavender is another natural remedy that’s often used to promote relaxation and improve sleep quality. Research has shown that the aroma of lavender can help to reduce anxiety and improve sleep quality in people with insomnia. 

Melatonin, magnesium, valerian root, and lavender are all natural ways to calm the nervous system and improve sleep quality.

If you’re struggling with insomnia, talk to your doctor about whether melatonin, magnesium, valerian root or lavender in the form of supplements could be right for you and help you fall asleep easier. You can view our magnesium products here.

Do you take supplements to help you sleep?  We’d love to know what works for you.

Wishing you good nights & days ahead.

La’Dormir

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