How to Recharge When You’re Feeling Tired and Sluggish

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How to Recharge When You’re Feeling Tired and Sluggish

Feeling tired and sluggish? We’ve all been there. That moment when you feel like you’re dragging a lead-filled ball behind you and you just can’t find the energy to do anything.  You might have work to finish or after school activities with the kids – but when your energy tank is empty, everything seems like a chore.

So what can you do to get going again?  Here are a few tricks to help recharge the batteries and get back to feeling like your fabulous self.

feeling tired sluggish exercise

Move your Body

When you’re feeling drained and sluggish, the last thing you may want to do is exercise. But sometimes, that’s precisely what you need. Physical activity can release endorphins, kick-start your metabolism and boost your circulation. These all help you feel more awake and alert.  If you don’t have the time or energy for a full workout, try some stretches or even a brisk walk outside.

Just 10 minutes of movement can make a world of difference if you’re feeling tired.

feeling tired sluggish drink water

Hydrate, Hydrate, Hydrate

Dehydration is one of the most common causes of fatigue, so make sure you’re drinking enough water throughout the day.  If you’re not a fan of water, make it more appealing by infusing it with fresh fruit like lemon, cucumber or berries. Avoid sugary drinks or caffeine as these can actually dehydrate you further.

Aim for at least eight cups or more if you’re active or in hot weather.

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Take a Break

Sometimes, all you need is a quick break to recharge your mind and body. Take a nap, close your eyes for a few minutes or step away from your work or responsibilities for a moment. Give your brain a rest or change your surroundings by going for a walk around your neighbourhood or spending a few minutes in nature, if possible.

Even a few minutes of downtime can leave you feeling refreshed and ready to keep moving on with your day.

mental health awareness feeling tired sluggish

Eat Energy-Boosting Foods

The food you eat can have a significant impact on your energy levels. Aim for balanced meals with plenty of protein, whole grains and healthy fats to sustain your energy throughout the day. Snack on nuts, fruit or vegetables for a quick pick-me-up when you’re feeling sluggish.

Avoid processed foods, sugar and simple carbs that can cause a quick energy spike followed by a crash.

If you’re feeling tired and sluggish, choose an apple over a chocolate bar.

feeling tired slugish

Practice Mindfulness

Sometimes, fatigue is more mental than physical. If you’re feeling overwhelmed or stressed, it’s easy to get stuck in a fatigue cycle. Practicing mindfulness, meditation or deep breathing exercises can help quiet your mind, lower your stress levels and restore your energy and focus.

Find a quiet space, and focus on your breath for a few minutes, or try a guided meditation.

You may be surprised at how re-energised you feel afterwards.

feeling tired sluggish


Being tired and sluggish is a common experience, but it doesn’t have to ruin your day or prevent you from being productive. By taking some simple steps like the examples above, you can recharge your batteries and get back to feeling your best. So the next time you’re feeling sluggish, give one of these tips a try and see how much better you feel.

Here’s to more energy, productivity, and fun in your day!

Wishing you good nights & days ahead,
La’Dormir Sleep Health & Welllness

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